MORINGA OLEIFERA
The health benefits of the moringa plant has been one of the most significant discoveries I have found and now I have the privilege to share what I have learned with you that; Moringa is called the Miracle Tree for good reason. Moringa leaves, pods, flowers, fruits, roots, bark, and Moringa seeds can all be utilized. It is estimated that at least 300 diseases can be cured by taking this supplement along with hundreds of other health benefits, thanks to its more than 90 nutrients, 46 different antioxidants, and 18 amino acids with 8 essential amino acids. Here is a more in-depth look at the health benefits of Moringa leaves and seeds. Moringa is rich in many vitamins, including Vitamin A, several forms of Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, it has more of these vitamins than a variety of foods that all claim to be excellent sources of them, such as carrots, oranges and milk. These vitamins provide a number of recognized health benefits. Moringa leaves have a few specific benefits that must be touched on as well. Protein is a vital nutrient found in the leaves of this tree. There is twice as much calcium in Moringa leaves than in milk. Iron is found in large quantities in Moringa leaves as well. In fact, there is three times as much iron in this plant than in spinach. Along with these specific nutrients, the leaves can be consumed to stimulate your metabolism, thus aiding in weight loss. This is possible because Moringa provides energy without sugar. The leaves can also be used to beautify your skin, thus they are commonly taken as supplement by women looking for healthier skin. Moringa seeds have a number of benefits specific to them as well. They contain iron, just like Moringa leaves, and they also contain amino acids along with anti-inflammatory and antiseptic properties. That means if you have minor injuries like bruises, cuts or burns, you will heal faster when you take Moringa supplements. Along with these specific health benefits, you can even put its seeds in dirty water and they will attract the impurities and make the water drinkable. They are often manufactured in perfumes and aromatherapy products because of the refreshing aroma they provide. All of the amazing health benefits of Moringa leaves and seeds make them a regular in the diets of people who live where they grow in Asia, Africa and South America. As far as science is concerned, Moringa is a new find. As far as herbalists are concerned, this plant has been benefiting them for generations. Moringa Leaf Contains: 17 times more Calcium than that of milk, 25 times more Iron than that of Spinach, 15 times more potassium than that of a Banana, 10 times more omega 3’s than Salmon, 10 times more vitamin A / beta carotene than carrots, 10 times more protein than yogurt 46 antioxidants 18 amino acids including all 8 of the essential amino acids Arginine ( helps with high blood pressure) Tryptophan ( enhance good sleep, stabilizing emotions & clarity of thought) Bioflavonoids such as Quercitin (good for controlling hot flashes) All the vitamins & minerals that the body needs |
HOW TO PLANT MORINGA OLEIFERA Moringa trees grow easily from seeds or cuttings. They grow quickly even in poor soil and bloom 8 months after planting.
To grow from a cutting: After the trees have stopped producing fruits each year, branches need to be cut off so that fresh growth may take place. These branches are excellent for growing new trees. 1. Make a cutting at least 2.5cm in diameter and at least 1.5m long. 2. Dig a hole that is about 0.5m deep. 3. Place cutting in this hole and fill with a mixture of soil, sand and composted manure. Pack firmly around base of the cutting. Form a slight dome or cone shape, sloping down away from the cutting. It is desirable that water not touch the stem of the new tree. 4. Water generously, but do not drown the cutting in water. To grow from seed: Moringa seeds have no dormancy periods and can be planted as soon as they are mature. In the ground: It is best to plant the seeds directly where the tree is intended to grow and not transplant the seedling. The young seedlings are fragile and often cannot survive transplanting. To plant seeds directly in the ground: 1. Choose an area with light and sandy soil, not heavy with clay or water-logged. 2. Dig holes of about 15cm square and 60cm deep. Back-fill the holes with loose soil. Compost or manure will help the tree grow better, even though Moringa trees can grow in poor soils. 3. Plant at least 3 seeds in each hole, (5cm apart). 4. Plant the seeds no deeper than 10cm in the hole. 5. Keep the soil moist enough so that the top soil will not dry and choke the emerging saplings, but it should not be too wet or else the seeds can drown and rot. 6. When the saplings are 60cm tall, keep the healthiest sapling in the ground and remove the rest. NOTE: Termites and nematodes can kill a young sapling. Take measures to protect saplings from these two dangers. If the soil is heavy, dig a larger hole of up to 90cm in diameter and 1m deep, and backfill with 1 part sand and 2 parts original soil. Added compost or manure will help. In Nursery: When it is not possible to plant directly in the ground, use the following method: 1. Fill seedling bags with light soil mixture, i.e. 3 parts soil to 1 part sand. 2. Plant two or three seeds in each bag, like 0.5cm deep. 3. Keep moist but not too wet. Germination will occur within 15days. 4. Remove extra seedlings, leaving one in each bag. 5. The seedling can be transplanted within 5 to 6 months. Transplanting The ground where the trees are to be planted should be light and sandy, not heavy with clay or water-logged. 1. Dig a hole 30cm square and 50cm deep. Back-fill the hole with loose soil. Adding compost or manure will help the trees grow better. 2. Water the planting holes one day before transplanting the seedlings. 3. Plant seedlings in the late afternoon to avoid the hot sun the first day. 4. Make a hole in the pit to accept all soil in the bag. Carefully cut open the sack and place the seedling in the planting hole. Be careful to keep the soil around the seedling's roots intact. 5. Pack soil around the seedling base. 6. Water only lightly for the first few days. 7. If the seedlings fall over, tie them to a stick for support. Protect young saplings from termites and nematodes. |
How to make Moringa Oils
1. Crush the seeds
2. Add 10% by volume of water
3. Heat gently over a low fire for 10–15 minutes, taking care not to burn the seed.
4. After boiling, strain through a cloth into a clean container. Leave overnight to allow the oil to separate from the water. There may be some debris floating on the surface of the oil. Success...
After the oil is extracted, the rather bitter tasting presscake still has all the properties of fresh seed in treating and cleaning water. With a 60% protein content, it may be used as a soil fertiliser. This is a very important point. Moringa seeds can be used first for oil extraction, without reducing their effectiveness for water treatment.
2. Add 10% by volume of water
3. Heat gently over a low fire for 10–15 minutes, taking care not to burn the seed.
4. After boiling, strain through a cloth into a clean container. Leave overnight to allow the oil to separate from the water. There may be some debris floating on the surface of the oil. Success...
After the oil is extracted, the rather bitter tasting presscake still has all the properties of fresh seed in treating and cleaning water. With a 60% protein content, it may be used as a soil fertiliser. This is a very important point. Moringa seeds can be used first for oil extraction, without reducing their effectiveness for water treatment.